Ashwagandha
A
6 verified direct human studies
Positive 5 · No clear difference 0 · Mixed 1 · Negative 0
Goal Browse
Stress
Ingredients linked to stress response, cortisol, or anxiety-related research.
Relevant ingredients
5-HTP
Not rated yet
No direct evidence for general supplement use is confirmed under the current standard.
Bacopa
Not rated yet
No direct evidence for general supplement use is confirmed under the current standard.
Beetroot Extract
Not rated yet
The linked research coverage is not broad enough to confirm a tier for this goal yet.
Chromium
Not rated yet
The linked research coverage is not broad enough to confirm a tier for this goal yet.
Coenzyme Q10
Not rated yet
The linked research coverage is not broad enough to confirm a tier for this goal yet.
Fiber
Not rated yet
The linked research coverage is not broad enough to confirm a tier for this goal yet.
Lemon Balm
Not rated yet
No direct evidence for general supplement use is confirmed under the current standard.
Melatonin
Not rated yet
No direct evidence for general supplement use is confirmed under the current standard.
Omega-3
Not rated yet
The linked research coverage is not broad enough to confirm a tier for this goal yet.
Rhodiola
Not rated yet
Direct evidence for general supplement use is limited under the current standard.
1 human studies in a specific clinical context are available separately.
Saffron
Not rated yet
Direct evidence for general supplement use is limited under the current standard.
1 human studies in a specific clinical context are available separately.