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Public-ready7/4/2026

HMB

Papers analyzed
72
Exercise performance and recoveryImmune and respiratory supportGlucose and metabolic health markers

Main benefit evidence

Review human evidence by goal.

Exercise performance and recovery
Exercise performance and recovery
Goal tierC
Direct human evidence
Limited2 direct studies
Positive
0
No clear difference
1
Mixed
1
Negative
0
Research intake observed
One study used 3 g/day.
Dose confirmed in 1 of 2 direct studies.
View study intake details
3 g/day
rct
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Immune and respiratory health
Immune and respiratory support
Goal tierNot rated yet

The currently linked research coverage is not broad enough to characterize this goal yet.

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Glucose and metabolic health
Glucose and metabolic health markers
Goal tierNot rated yet

The currently linked research coverage is not broad enough to characterize this goal yet.

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Side effects and combination findings in studies

Findings from studies of this ingredient alone are separated from findings involving another supplement or medication.

Caution signals
0
Side effects + combos + curated rules
Key precautions
No combination caution signal is clear enough to show right now. This does not guarantee safety.
1 combo signals and 0 added-signal combos shown below.
These are signals reported in studies. They do not predict what will happen to an individual.

Positive combinations studied

Positive combination findings are separated by how the study compared the groups. This is not a recommendation to combine them.

Positive findings when used together

The combination had a positive result, but the contribution of each ingredient could not be separated.

크레아틴Combined supplementation of HMB and Creatine monohydrate showed a synergistic effect on aerobic power at W8, W4, and WAT compared to the sum of effects from single supplements.
HMB
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