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Tier-BPublic-ready7/1/2026

Glucosamine

Bone, joint, and mobility is the main area connected here, and any felt benefit should be read together with the human evidence base.

Some human supplement-context evidence is present and directly informs the score.

Representative tier calculated from paper evidence that passed the collection audit.

Papers analyzed
80
Caution signal
Low
Representative score
60.0
Bone, joint, and mobilityPain, headache, and migraineDigestion and gut comfort

Main benefit evidence

The representative ingredient tier is calculated from these target-level evidence groups.

Bone and joint health
8 studiesTier-B
Bone, joint, and mobility
Fairly consistent positive signal in studiesFelt benefit focusPatient-group study

Potential benefit studied in Bone and joint health. These findings come from a defined study population, so everyday effects may differ.

Evidence score
61.4
Study context
Patient-group study

This score reflects the strength of this benefit group. The ingredient tier also considers paper count, repetition, population, and study context.

Pain and headache
1 studiesTier-C
Pain, headache, and migraine
Some positive signal observedFelt benefit focusPatient-group study

Potential benefit studied in Pain and headache. These findings come from a defined study population, so everyday effects may differ.

Evidence score
44.0
Study context
Patient-group study

This score reflects the strength of this benefit group. The ingredient tier also considers paper count, repetition, population, and study context.

Digestion and gut health
1 studiesTier-C
Digestion and gut comfort
Some positive signal observedFelt benefit focusSupplement context

Potential benefit studied in Digestion and gut health.

Evidence score
35.0
Study context
Supplement context

This score reflects the strength of this benefit group. The ingredient tier also considers paper count, repetition, population, and study context.

Recent research

Updated This Month10 new papers

Observed range in repeated studies

This range includes studies in specific patient groups. It is not a general dose or recommendation.

Lower observed study value
500
mg/day
Higher observed study value
3000
mg/day
Only ranges repeated in human, oral, single-ingredient studies are shown.
Not personal dosing instructions, recommendations, or safety limits.

Side effects and combination findings in studies

Findings from studies of this ingredient alone are separated from findings involving another supplement or medication.

Caution index
0.6
Caution band: Low
Caution signals
3
Side effects + combos + curated rules
Key precautions
No curated contraindication rule is available yet, but literature caution signals are shown below.
These are signals reported in studies. They do not predict what will happen to an individual.

Findings to review with care

Side effects reported for the ingredient alone are separated from findings involving another supplement or medication.

Side effects reported when this ingredient was used alone

Symptoms or adverse events reported in studies of this ingredient without another active ingredient.

Pulmonary osseous metaplasia1 papers
The incidence of pulmonary osseous metaplasia was increased in rats exposed to D-glucosamine, suggesting a potential treatment-related adverse pathology.Animal studies · Study type not identified
estimated glomerular filtration rate (eGFR)1 papers
Genetically predicted glucosamine intake was causally associated with a lower eGFR (beta = -0.240%, p = 6e-12), suggesting a potential adverse effect on kidney function.Human studies · Observational study
Adverse effect signal1 papers
In obese Zucker rats, D-glucosamine exposure exacerbated nephropathy and scrotal sores related to hyperglycemia and obesity, and increased the incidence of pulmonary osseous metaplasia; a single incidence of adrenal osseous metaplasia was noted in one animal exposed to 600/480 mg D-glucosamine HCl/chondroitin sulfate.Human studies · Study type not identified

Evidence summaries

Paper IDs and full lists are private. Only study types and summaries are shown.

Key Evidence #1
Public scholarly dataCitation signal: 530
review

Compared with placebo, glucosamine, chondroitin, and their combination do not reduce joint pain or have an impact on narrowing of joint space and health authorities and health insurers should not cover the costs.

Key Evidence #2
Public scholarly dataCitation signal: 290
review

There was evidence that glucosamine sulphate shows some clinical effectiveness in the treatment of OA of the knee and the proposal that the active substance may be sulphate should be explored further.

Key Evidence #3
Public scholarly dataCitation signal: 261
observational

CS+GH has comparable efficacy to celecoxib in reducing pain, stiffness, functional limitation and joint swelling/effusion after 6 months in patients with painful knee osteoarthritis, with a good safety profile.

3 more summariesLimited representative sample by study type.
>
Public scholarly dataCitation signal: 255
observational

Over 2 years, no treatment achieved a clinically important difference in WOMAC pain or function as compared with placebo, however, glucosamine and celecoxib showed beneficial but not significant trends.

Public scholarly dataCitation signal: 141
observational

In patients with knee OA with at least moderate subjective improvement with prior glucosamine use, this study provides no evidence of symptomatic benefit from continued use of glucosamines sulfate.

Public scholarly dataCitation signal: 119
observational

Data indicated that CS and GS do not overly affect cell integrity or bone biomarkers, yet CS and both compounds together increase the expression ratio of OPG/RANKL, suggesting a positive effect on OA subchondral bone structural changes.

Glucosamine
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