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arrow_backExplore/Beetroot Extract
Public-ready7/5/2026

Beetroot Extract

Papers analyzed
80
Exercise performance and recoveryBlood pressure and vascular health markersBone, joint, and mobility

Main benefit evidence

Review human evidence by goal.

Exercise performance and recovery
Exercise performance and recovery
Goal tierC
Direct human evidence
Limited1 direct studies
Positive
1
No clear difference
0
Mixed
0
Negative
0
Research intake observed
One study used 450 mg/day.
Dose confirmed in 1 of 1 direct studies.
View study intake details
450 mg/day
rct

1 human studies in a specific clinical context are available separately.

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Blood pressure and vascular health
Blood pressure and vascular health markers
Goal tierNot rated yet

No direct evidence for general supplement use is confirmed under the current standard.

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Bone and joint health
Bone, joint, and mobility
Goal tierNot rated yet

The currently linked research coverage is not broad enough to characterize this goal yet.

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Digestion and gut health
Digestion and gut comfort
Goal tierNot rated yet

The currently linked research coverage is not broad enough to characterize this goal yet.

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Cognition and focus
Cognition, memory, and focus
Goal tierNot rated yet

The currently linked research coverage is not broad enough to characterize this goal yet.

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Stress and mood
Stress Response and Sleep Changes
Goal tierNot rated yet

The currently linked research coverage is not broad enough to characterize this goal yet.

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Side effects and combination findings in studies

Findings from studies of this ingredient alone are separated from findings involving another supplement or medication.

Caution signals
1
Side effects + combos + curated rules
Key precautions
No curated contraindication rule is available yet, but literature caution signals are shown below.
1 combo signals and 0 added-signal combos shown below.
These are signals reported in studies. They do not predict what will happen to an individual.

Findings to review with care

Side effects reported for the ingredient alone are separated from findings involving another supplement or medication.

Side effects reported when this ingredient was used alone

Symptoms or adverse events reported in studies of this ingredient without another active ingredient.

Adverse effect signal1 papers
A randomized controlled trial observed that consumption of concentrated beetroot juice caused a significant increase in the level of N-nitroso compounds (NOCs) in the urine of healthy adults.Human studies · Study type not identified

Positive combinations studied

Positive combination findings are separated by how the study compared the groups. This is not a recommendation to combine them.

Positive findings when used together

The combination had a positive result, but the contribution of each ingredient could not be separated.

CaffeineIn a randomized crossover trial of 20 healthy males, the combination of caffeine and beetroot juice significantly improved 1,000-m running performance compared to placebo (p < 0.01).
Beetroot Extract
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