Ashwagandha
C
1 verified direct human studies
Positive 1 · No clear difference 0 · Mixed 0 · Negative 0
Goal Browse
Sleep
Studies tied to sleep quality, sleep onset, or nighttime waking.
Relevant ingredients
5-HTP
Not rated yet
No direct evidence for general supplement use is confirmed under the current standard.
Caffeine
Not rated yet
The linked research coverage is not broad enough to confirm a tier for this goal yet.
Creatine
Not rated yet
The linked research coverage is not broad enough to confirm a tier for this goal yet.
Ginseng
Not rated yet
The linked research coverage is not broad enough to confirm a tier for this goal yet.
Glycine
Not rated yet
The linked research coverage is not broad enough to confirm a tier for this goal yet.
Lemon Balm
Not rated yet
No direct evidence for general supplement use is confirmed under the current standard.
Magnesium
Not rated yet
The linked research coverage is not broad enough to confirm a tier for this goal yet.
Melatonin
Not rated yet
Direct evidence for general supplement use is limited under the current standard.
8 human studies in a specific clinical context are available separately.
Omega-3
Not rated yet
The linked research coverage is not broad enough to confirm a tier for this goal yet.
Saffron
Not rated yet
Direct evidence for general supplement use is limited under the current standard.
1 human studies in a specific clinical context are available separately.
Valerian
Not rated yet
Direct evidence for general supplement use is limited under the current standard.
1 human studies in a specific clinical context are available separately.